Side dish

Riverbank Grape Juice

An intensely delicious wild grape juice that’s a mermerizing color and essentially free to make.

Beverages

Ginger Star Anise Lemonade (Free of Added Sugar)

Ingredients 2 cups water 1 star anise 1/4 tsp ground ginger 1 tbsp lemon juice 3-4 drops liquid stevia extract Ice cubes (optional) Directions In a microwave-safe recipient or a small saucepan, combine the water and star of anise.

Cucumber Rolls with White Bean Spread (Vegan & Gluten-Free)

Both good-looking and refreshing, these cucumber rolls are filled with a tasty spicy-sweet white bean puree.

Dessert

Teff-Almond Bread/Cake/Muffins with Date Caramel Sauce (Free of Added Sugar, Gluten-Free & Vegan)

Moist, healthy enough to be eaten for breakfast (in moderation), or as a dessert drizzled with a date caramel sauce.

Main dish

Salty-Sweet Glazed Baked Salmon

The marinade and glaze is sweetened with dates and bursts with flavour from Dijon mustard, lemon juice, and coconut aminos.

Main dish

Healthy Pad Thai (No added sugar, Vegan & Gluten-Free!)

A pretty healthy version of a usually very unhealthy dish, without any sugar, less fat, and a lot more veggies.

Soft Teff Raisin Oatmeal Cookies (No Added Sugar, Vegan & Gluten-free)

A classic, re-invented with dates as a substitute for sugar and a combination of almonds and teff to replace regular four.

Creamy Mushroom & Spinach Brown Rice Pasta (Vegan and Gluten-Free)

Surprisingly creamy for a recipe without any dairy. It super simple and comes together in no time.

Main dish

Bean and Mushroom Bourguignon (Vegan & Gluten-Free)

A hearty and flavourful bean and mushroom bourguignon that will warm you up and keep you full for hours.

Soup

Cream of Mushroom (Vegan & Gluten-Free)

This soup is rich, creamy and rich in protein, with some hidden carrots and leaks providing extra vitamins, prebiotics and flavour!

Main dish

Lentil Curry with Brown Rice (Vegan & Gluten-Free)

A hearty and flavour-packed lentil curry, with carrots for an extra serving of veggies.

Dessert

Sensible Bean's Original Chewy Ginger Spice Cookies (No Added Sugar, Vegan & Gluten-Free)

Even though it is quite simple, this in one of the recipes that I am most proud of.

Main dish

Nightshades and Other Veggies Pasta Sauce (Vegan)

A pasta sauce made with nightshade vegetables (red bell peppers, tomatoes and eggplants), with intense colour and taste.

Main dish

Mexican Quinoa Salad (Gluten-free & Vegan)

A fresh and filling quinoa and black bean salad, Mexican style.

Main dish

Salmon and Sardine Nuggets with Garlic-Yogurt Sauce (Gluten-Free)

These salmon nuggets are made with quick oats instead of the usual breadcrumbs, making them gluten-free and super crispy!

Main dish

Quinoa and White Beans Shepherd's Pie (Vegan & Gluten-Free)

This nutritious “Shepherd’s Pie” is made with white beans instead of potatoes and quinoa instead of ground meat.