Main dish

[Main Dish]

Lentil Kale Soup

Ingredients water brown lentils, dried smoke paprika chipotle powder dried mushrooms white miso paste crushed garlic black pepper thyme rosemary italian spice mix fish sauce (optional) minced ginger?

[Main Dish]

Carrot Miso Ginger Hummus (Vegan & Gluten-free)

Ingredients 2 medium carrots (or 2 large carrots), roughly chopped 1 can chick peas tahini harissa paste white miso paste 2 dates, pitted finely chopped ginger black pepper sesame oil white rice vinegar Directions Cook the carrots in the microwave with a splash of water until tender Combine all ingredients into a high speed blender Blend until smooth Serve as a dip with crackers or sliced vegetables.

[Main Dish]

One-pot Vegan Lentil Vegetables Stew (Vegan & Gluten-free)

Ingredients dried brown lentils kale, chopped garlic, crushed butternut squash, cubed dried mushrooms white wine crushed tomatoes (canned) ground cumin smoked paprika italian spice mix salt pepper chipotle powder frozen spaghetti vegetable mix (carrot, celery, onions, peppers, etc.

[Main Dish]

Pina Colada Kefir Smoothie (No added sugar)

Ingredients 1 frozen banana 1/2 cup frozen pineapple (TBC, maybe too much) 1/2 tsp coconut extract A few drops of stevia (to taste) 1 cup soy milk (TBC, maybe too much) 1/3 cup milk kefir Directions To a high speed blender, add the banana, pineapple, coconut extract, stevia & soy milk.

[Main Dish]

Raspberry Coconut Kefir Smoothie (No added sugar)

Ingredients 1 frozen banana 1 cup frozen raspberries (TBC, maybe too much) 1/2 tsp coconut extract A few drops of stevia (to taste) 1 cup soy milk (TBC, maybe too much) 1/3 cup milk kefir Directions To a high speed blender, add the banana, raspberries, coconut extract, stevia & soy milk.