[Main Dish]
Ingredients 2 medium carrots (or 2 large carrots), roughly chopped 1 can chick peas tahini harissa paste white miso paste 2 dates, pitted finely chopped ginger black pepper sesame oil white rice vinegar Directions Cook the carrots in the microwave with a splash of water until tender Combine all ingredients into a high speed blender Blend until smooth Serve as a dip with crackers or sliced vegetables.
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Ingredients dried brown lentils kale, chopped garlic, crushed butternut squash, cubed dried mushrooms white wine crushed tomatoes (canned) ground cumin smoked paprika italian spice mix salt pepper chipotle powder frozen spaghetti vegetable mix (carrot, celery, onions, peppers, etc.
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Ingredients 1 frozen banana 1/2 cup frozen pineapple (TBC, maybe too much) 1/2 tsp coconut extract A few drops of stevia (to taste) 1 cup soy milk (TBC, maybe too much) 1/3 cup milk kefir Directions To a high speed blender, add the banana, pineapple, coconut extract, stevia & soy milk.
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Ingredients 1 frozen banana 1 cup frozen raspberries (TBC, maybe too much) 1/2 tsp coconut extract A few drops of stevia (to taste) 1 cup soy milk (TBC, maybe too much) 1/3 cup milk kefir Directions To a high speed blender, add the banana, raspberries, coconut extract, stevia & soy milk.
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[Beverages]
Ingredients 2 cups water 1 star anise 1/4 tsp ground ginger 1 tbsp lemon juice 3-4 drops liquid stevia extract Ice cubes (optional) Directions In a microwave-safe recipient or a small saucepan, combine the water and star of anise.
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Both good-looking and refreshing, these cucumber rolls are filled with a tasty spicy-sweet white bean puree.
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[dessert]
Moist, healthy enough to be eaten for breakfast (in moderation), or as a dessert drizzled with a date caramel sauce.
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[Main dish]
A pretty healthy version of a usually very unhealthy dish, without any sugar, less fat, and a lot more veggies.
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A classic, re-invented with dates as a substitute for sugar and a combination of almonds and teff to replace regular four.
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Surprisingly creamy for a recipe without any dairy. It super simple and comes together in no time.
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[Main dish]
A hearty and flavourful bean and mushroom bourguignon that will warm you up and keep you full for hours.
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[Soup]
This soup is rich, creamy and rich in protein, with some hidden carrots and leaks providing extra vitamins, prebiotics and flavour!
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[Main dish]
A hearty and flavour-packed lentil curry, with carrots for an extra serving of veggies.
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[Dessert]
Even though it is quite simple, this in one of the recipes that I am most proud of.
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[main dish]
A pasta sauce made with nightshade vegetables (red bell peppers, tomatoes and eggplants), with intense colour and taste.
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[Main Dish]
A fresh and filling quinoa and black bean salad, Mexican style.
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[Main dish]
This nutritious “Shepherd’s Pie” is made with white beans instead of potatoes and quinoa instead of ground meat.
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