No added sugar

[Sauce]

The Best Vegan Spaghetti Sauce

My father’s secret recipe, in vegan form! Ingredients 3 Broccolis, chopped 1 “big” package of spinach 3 bell peppers 2 packages mushrooms 1 can crushed tomatoes 2 cans tomatoes paste 1 head celery, chopped 1 large yellow onion 1 bunch fresh basil 2 cups dried red lentils 4 cups water 650 mL tomato basil pasta sauce Extra virgin olive oil White miso paste Nutritional yeast Salt Pepper 2 tbsp dried oregano 1 tsp dried rosemary 1 tsp dried thyme 2 tbsp date powder Directions Heat a large saucepan with olive oil on medium heat Add celery, onion, garlic, mushrooms.

[Side Dish]

Asian-inspired Red Cabbage

Ingredients 1 head of cabbage, shredded Soy sauce (gluten-free & sugar-free) Ginger, minced Garlic, crushed Sambal Oelek Rice vinegar Date powder Sesame oil Directions TBD

[Sauce]

Creamy Cashew Sundried Tomato Sauce

Ingredients cashew pieces, soaked in boiling water for 10 minutes soy milk olive oil sundried tomatoes date powder rosemary thyme garlic powder dried mustard black pepper lemon juice Directions TBD

[Side Dish]

Riverbank Grape Juice

An intensely delicious wild grape juice that’s a mermerizing color and essentially free to make.

[Main Dish]

Lentil Kale Soup

Ingredients water brown lentils, dried smoke paprika chipotle powder dried mushrooms white miso paste crushed garlic black pepper thyme rosemary italian spice mix fish sauce (optional) minced ginger?

[Main Dish]

Carrot Miso Ginger Hummus (Vegan & Gluten-free)

Ingredients 2 medium carrots (or 2 large carrots), roughly chopped 1 can chick peas tahini harissa paste white miso paste 2 dates, pitted finely chopped ginger black pepper sesame oil white rice vinegar Directions Cook the carrots in the microwave with a splash of water until tender Combine all ingredients into a high speed blender Blend until smooth Serve as a dip with crackers or sliced vegetables.

[Main Dish]

One-pot Vegan Lentil Vegetables Stew (Vegan & Gluten-free)

Ingredients dried brown lentils kale, chopped garlic, crushed butternut squash, cubed dried mushrooms white wine crushed tomatoes (canned) ground cumin smoked paprika italian spice mix salt pepper chipotle powder frozen spaghetti vegetable mix (carrot, celery, onions, peppers, etc.

[Main Dish]

Pina Colada Kefir Smoothie (No added sugar)

Ingredients 1 frozen banana 1/2 cup frozen pineapple (TBC, maybe too much) 1/2 tsp coconut extract A few drops of stevia (to taste) 1 cup soy milk (TBC, maybe too much) 1/3 cup milk kefir Directions To a high speed blender, add the banana, pineapple, coconut extract, stevia & soy milk.

[Main Dish]

Raspberry Coconut Kefir Smoothie (No added sugar)

Ingredients 1 frozen banana 1 cup frozen raspberries (TBC, maybe too much) 1/2 tsp coconut extract A few drops of stevia (to taste) 1 cup soy milk (TBC, maybe too much) 1/3 cup milk kefir Directions To a high speed blender, add the banana, raspberries, coconut extract, stevia & soy milk.

[Beverages]

Ginger Star Anise Lemonade (Free of Added Sugar)

Ingredients 2 cups water 1 star anise 1/4 tsp ground ginger 1 tbsp lemon juice 3-4 drops liquid stevia extract Ice cubes (optional) Directions In a microwave-safe recipient or a small saucepan, combine the water and star of anise.